Mix one scoop (5.5g) with 150-200ml (5-7oz) of water or your favorite beverage and consume 1 to 2 times daily
preferably directly before and after exercise. After 8 weeks of consuming take 2 weeks off and start the cycle again.
This product is only intended for healthy adults over the age of 18 years.
Don’t exceed the stated recommended daily dose.
Store it in a cool and dry place. Keep out of reach and sight of children.