Mix 1 scoop (9 g) with 200-300 ml (6.8-10 oz) of cold water, and consume daily preferably directly before and after exercise.
After 8 weeks of consuming take 2 weeks off and start the cycle again.
Cautions:
This product is only intended for healthy adults over the age of 18 years.
Do not exceed the stated recommended daily dose.
Food supplements are not a substitute for a varied diet and healthy lifestyle.
If you are pregnant, breastfeeding, under medical supervision or taking any prescription medications, please consult your physician or nutritionist before use.