Losing weight isn’t as easy as popping a few magical pills. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for weight loss. When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. Losing weight isn’t as easy as popping a few magical pills. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for weight loss.

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off.

B Complex Vitamins, include:

• Thiamine (B-1) - Riboflavin (B-2)- Niacin (B-3)
• Pantothenic acid (B-5) - Pyridoxine (B-6)
• Biotin (B-7)- Folate (B-9)- Cobalamin (B-12)

These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, proteins, and fats, and to use the stored energy in food.

Food sources: You can find B vitamins in a range of foods. Good sources include: Beans, lentils, milk, eggs, lean meat, whole grains, potatoes, & bananas

Cobalamin (B-12) isn’t found in any plant products, so it’s difficult for someone following a vegan diet to get enough.

Vitamin B12

Your body does need vitamin B12 to support the function of your nerves and blood cells and to produce DNA. To get your daily dose, the Office of Dietary Supplements (ODS)Trusted Source recommends including foods that contain vitamin B12 in your diet.

For example, eat fortified whole-grain cereal for breakfast, a tuna salad sandwich for lunch, and an egg frittata for dinner. Beef liver and clams are also rich sources of B12.

Vitamin D

Your body needs vitamin D to absorb calcium and keep your bones strong. A 2014 study published in the American Journal of Clinical Nutrition found that postmenopausal women with overweight who took vitamin D supplements and achieved healthy or “replete” levels of this nutrient lost more weight than women who didn’t reach these levels.

Fatty fish, such as herring, mackerel, and tuna, also deliver modest doses of vitamin D. Your body produces it when you expose your skin to sunlight.