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What is melatonin?
It is well known that restful sleep is one of the body's basic needs for it to function normally during the day, hence the importance of melatonin.
Melatonin is a natural hormone produced by the pineal gland in the brain and then released into the bloodstream. Dark stimulates the pineal gland Start to produce melatonin while light causes this production to stop. As a result, melatonin helps regulate the clock's rhythm
Biological activity and synchronization of the sleep-wake cycle with day and night thus melatonin facilitates a comfortable, restful sleep.
But the hormone can also be produced externally. Melatonin that is created inside the body is known as endogenous melatonin Synthetically in the laboratory, and as a nutritional supplement, it is mostly sold as exogenous pills. Exogenous melatonin is usually synthesized Capsules, chewable, or liquid.
Suitable for vegetarians.
Free of gluten, dairy, colours, yeast, and flavours.
The package contains 60 tablets, giving the pill a concentration of 5 milligrams.
Supplements FactsAmount Per Servings
Adults: 1 - 2 tablets 30: 60 minutes before bedtime.
Do not drive or use machinery for 5 hours after taking melatonin.
A healthcare professional should be consulted for periods of up to 4 weeks.
Regarding cases of flight disturbance) it is considered a temporary disorder that causes fatigue, insomnia and other symptoms as a result of air travel (Multiple time zones, which disrupt the body's biological clock): Melatonin is used occasionally.